With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger.

"The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present...

Perhaps you can recall a time when you felt more alive than at any other moment-when you had a sudden recognition of beauty, a feeling of deep contentment, and a sense of connection with life greater than you had ever thought possible. And then, this fleeting moment was gone. What if you could recapture that remarkable opening, and make it a consistent way of living in the worldly. Course objectives: Practice using your inner body as an anchor to...

Profiles the full range of Thich Nhat Hanh's life and work, documenting his efforts to help heal a world in conflict and provide tools for anyone, from any tradition, to lead a mindful and meaningful life. Includes rare archival footage of his peace work in Vietnam during the war.